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Seniors Citizen's 21 Step Form of Wu Style Tai Chi Chuan

  1. Raise Hands
  2. Grasp Birds Tail
  3. Single Whip
  4. Slant Flying
  5. Raise Hands
  6. White Crane Spreads Wings
  7. Brush Knee and Push (4x)
  8. Step up Parry & punch
  9. Forward Push
  10. Carry Tiger back to mountain
  11. Cross Hands
  12. Slant Brush Knee and Push
  13. Turn Body Brush Knee
  14. Grasp Bird’s Tail
  15. Single Whip
  16. Play Guitar
  17. Wild Horse, Separate Main (2x)
  18. Fair Lady Works at Shuttle
  19. Grasp Bird’s Tail
  20. Single Whip
  21. Conclusion of Tai Chi Chuan

For enquiries or more information:

Tel: 07789 703408

E mail us: admin@tcca.org.uk