Our seated Tai Chi class is for anyone who has mobility issues either because they are a Wheelchair user, or have limited mobility i.e. difficulty in walking any distance, yet still want to take exercise.
The class begins with some warm up exercises to raise the metabolism and exercise joints and muscles to help increase the circulation and prepare for the Tai Chi movements. This is followed by some breathing exercises (Chi Kung) to aid concentration and focus as well as develop coordination. The remainder of the class is devoted to learning of the Tai Chi Chuan movements for the seated form. The class ends with a run through of the complete set of Tai Chi movements (other wise known as The Form).
Click here to see Grandmaster Wu Kwong Yu demonstrating the seated Form
The fee for the class is £2, block booking is available. The class is on Tuesdays 1:30 - 2:30pm
Lessons will be held at: Wu's Tai Chi Chuan Academy, Archway - Lower Hocking Hall
Whittington Park Community Centre
Yerbury Road - London N19 4RS
The hall can be accessed either by the main entrance of the community centre in Yerbury Road and following the signposted internal route to the hall, or can be accessed via a temporary ramp into the hall entrance in Rupert Road.
For enquiries or more information:
Tel: 07789 703408
The Academy Entrance
Design by Don Spargo ©2016 The Tai Chi Chuan Association.