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The 32 Movements of Wu Style Tai Chi - Seated Form

    Part 1
  1. Starting Form
  2. Lift hands And Push Up
  3. Hand Strums The Lute
  4. Pulling Peacock’s Tail
  5. Single Whip
  6. Flying Obliquely
  7. Lift Hands And Push Up
  8. The White Crane Spreading Its Wings
  9. Hand Strums The Lute
  10. Brushing Knee And Inverse Stance (Right)
  11. Hand Strums The Lute
  12. Brushing Knee And Inverse Stance (Left)
  13. Hand Strums The Lute
  14. Advance To Full Block And Pound
  15. Apparent Close Up
  16. Hold Tiger To Return To The Mountain
  17. Cross Hands
  18. Pulling Peacock’s Tail
  19. Single Whip
Part 2
  1. Hand Motion Like Cloud Flowing
  2. Single Whip
  3. Hand Strums The Lute
  4. Mustang Parting Its Manes On Both Sides (Left)
  5. Mustang Parting Its Manes On Both Sides (Right)
  6. Hand Strums The Lute
  7. The Teenage Girl Shuttles Back And Forth (Right)
  8. Hand Strums The Lute
  9. The Teenage Girl Shuttles Back And Forth (Left)
  10. Hand Strums The Lute
  11. Pulling Peacock’s Tail
  12. Single Whip
  13. Taiji Closing Form

From: Wu-Style Taijiquan, China's Wushu Collection, Large Scale Video Teaching Series Produced by Zhongchuan Culture ISBN 7-88304-680-2

The seated form was devised by Grandmaster Eddie Wu Kwong Yu in response to requests by various people with limited mobility who wanted to do Tai Chi Chuan.

Follow this link to You Tube to see an example the Seated or Wheelchair form being played.

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